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After the first few days of motivated weight loss attempts with your gorgeous new figure on your mind, the anticipation often starts to disappear quickly when the scale does not show fast weight loss If we don't see effects within the first days or week, often we get discouraged and start cheating on our diet Why going through all the trouble of weight loss when it doesn't work anyway? It does work, you must just adhere with it and don't set your expectations too high
It is important to lose weight at a healthy rate, usually half a pound to 2 pounds per week should be your aim With losing more than 2 pounds per week you risk losing mostly water and even some muscle mass and your all over weight loss is less likely to stay off permanently
"I'll start next Monday!", that is what we often say, when we decide to go on a diet Meaning there is some time left to prepare, to finish all of our favorite foods that are still hiding in the cupboards and which of course we are not able to throw into the bin Although preparation is valuable, should we take the time to plan our diet, or should we not delay and just get started before our motivation subsides?
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