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Drinking green tea will boost your metabolism by about 2-4%, depending on which study you look at If you an average woman and need about 2000 calories for maintenance, that is your extra 40-80 calories burned per day Well, anything extra helps and it is better than nothing
"I'll start next Monday!", that is what we often say, when we decide to go on a diet Meaning there is some time left to prepare, to finish all of our favorite foods that are still hiding in the cupboards and which of course we are not able to throw into the bin Although preparation is valuable, should we take the time to plan our diet, or should we not delay and just get started before our motivation subsides?
It is important to lose weight at a healthy rate, usually half a pound to 2 pounds per week should be your aim With losing more than 2 pounds per week you risk losing mostly water and even some muscle mass and your all over weight loss is less likely to stay off permanently
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